Tag Archives: workout technique

Top Three Best Ab Exercises

Posted on July 11, 2010 by Shane

Having a six-pack of abs is pretty much the pinnacle of fitness. The six-pack is what being fit, muscular and ripped is all about and in many ways, ripped abs represent fitness as a whole. Pretty much anyone you see … Continue reading →

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Deadlifts and Squats – The Ultimate Muscle Builders

Posted on July 10, 2010 by Shane

Squats and Deadlifts are probably the least popular exercises ever – in that nobody likes doing them because they’re a huge pain. But at the same time, these two exercises are easily the ultimate muscle-builders. Not only because they target … Continue reading →

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