Tag Archives: video

Deadlifts and Squats – The Ultimate Muscle Builders

Posted on July 10, 2010 by Shane

Squats and Deadlifts are probably the least popular exercises ever – in that nobody likes doing them because they’re a huge pain. But at the same time, these two exercises are easily the ultimate muscle-builders. Not only because they target … Continue reading →

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HIIT: High Intensity Interval Training (Video)

Posted on July 3, 2010 by Shane

HIIT is the most efficient and effective kind of workout for building your stamina and burning fat. Here’s a quick video explaining how HIIT works: I’m going to write some more about HIIT in future posts. For now, just remember … Continue reading →

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