Tag Archives: six pack

Top Three Best Ab Exercises

Posted on July 11, 2010 by Shane

Having a six-pack of abs is pretty much the pinnacle of fitness. The six-pack is what being fit, muscular and ripped is all about and in many ways, ripped abs represent fitness as a whole. Pretty much anyone you see … Continue reading →

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Fat Burning Myth (Six-Pack Abs)

Posted on July 4, 2010 by Shane

There’s a huge myth that is being perpetuated by many people in the fitness industry and that myth is that punctual, local fat-burning is possible.

In other words: Do sit-ups and you’ll burn your belly-fat.

I’m sorry, but that’s complete BS Continue reading →

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