Vince Delmonte from vincedelmontefitness.com has created some really awesome training material and videos. Among other things, there’s his “Insane Muscle Gain” report, which covers the top 20 mistakes most people make in the gym, why we make them and how to avoid them. And you can get this guide completely free, right now!
The report is a quick read and covers exercise, diet, supplements and other subjects.
You’ll learn exactly why sleep is important for muscle growth and how you can “hack” your sleep to get more than one hour of sleep-recovery out of every hour you sleep.
You’ll also read about the fear of overtraining and what problems it can cause if you don’t train hard enough or stress you muscles too much.
And the guide also covers the importance of natural testosterone for your workout progress.
More mistakes cover why you should never read fitness magazines and “muscle-mags”, why training with weights is not about “the pump”, why most people are wrong about the effects of stretching and much more.
Overall, it’s just a very good read and can help you avoid a ton of mistakes and make more progress with your workout. Since it’s free, you should definitely give it a look!
All you need to do is enter your name and e-mail address below and you’ll get access to the guide.
